Your Anger Cues Worksheet

The time to complete the worksheet varies, but it usually takes 15-30 minutes to complete it comprehensively.

This worksheet helps by increasing self-awareness of anger cues, offering coping strategies, and promoting healthier responses to anger-inducing situations.

Analyzing triggers and reactions's best used during or after heightened anger. It's also helpful as a proactive tool for self-improvement in managing anger.

‍