Wrist Arthritis Exercises Handout

Arthritis in the hands can worsen due to factors such as repetitive stress, injury, cold weather, and inflammation triggered by certain foods.

To slow down arthritis in the hands, maintain a healthy weight, protect joints during activities, use ergonomic tools, and consider medications or therapies recommended by a healthcare provider.

Yes, regular exercise helps arthritis in wrists by improving joint flexibility, strengthening muscles around the wrist, and reducing stiffness and pain.