Workout Planner

Utilize this free Workout Planner to support your clients in planning their workouts for effective change and motivation in their lives.

By Chloe Smith on Aug 2, 2025.

Fact Checked by Ericka Pingol.

Use Template

Commonly asked questions

A Workout Planner includes sections for personal information, fitness goals, and a detailed workout plan with exercises, sets, reps, and notes. It also provides space for healthcare professional input and additional recommendations to ensure a tailored fitness approach.

The ideal workout frequency depends on fitness goals, intensity, and experience, but most individuals benefit from exercising 3–5 times per week. This allows for balanced recovery while targeting different muscle groups effectively.

An effective workout plan focuses on clear goals, progressive overload, and proper balance across muscle groups. As a healthcare practitioner, it may also help incorporate variety and adaptability to maintain motivation and track progress.