Window of Tolerance Worksheet

The Window of Tolerance Worksheet can benefit anyone seeking to improve their emotional regulation, better manage stress, or understand their responses to trauma.

This worksheet is useful during times of high stress or when you notice your client frequently exceeds your tolerance window. It's also helpful as part of a regular self-reflection routine.

The worksheet identifies signs and triggers of being outside one's window of tolerance and develops and commits to new coping strategies to expand one's window of tolerance.