Illinois Agility Test

That's up to you. It's recommended that you do three or more to ensure consistency in the results; however, if you decide to have them do several trials, please make sure to observe whether they are tired.

Yes. This test may not be suitable for people with pre-existing joint or muscle problems. Before they can participate in this exercise, these people need to procure medical certificates that allow them to take the test. Also, this test only assesses a person's speed/agility. It doesn't account for strength or endurance.

Yes. The number of cones for the Illinois Agility Test is strictly eight, especially because the scoring benchmarks are also based on that number.