Back Massage Techniques PDF

Back massages can help alleviate muscle tension, pain, stiffness, stress, and poor circulation. They may also reduce headaches, improve posture, and promote relaxation.

Yes, avoid back massages if you have open wounds, skin infections, fractures, blood clots, or certain medical conditions like osteoporosis or advanced heart issues. Always consult a doctor if unsure.

The frequency depends on your needs. Typically, it is weekly for chronic issues or once a month for general relaxation and maintenance. Consult with a professional massage therapist to get a specific timeline based on your needs.